Blog Posts

FoCo Roller Derby Feature: Rough Haus Episode 1

FoCo Roller Derby was featured in the 1st episode of Rough Haus, a new television program on Sundays on KCDO-TV K3 geared toward martial artists, yogis, movement fanatics, herbalists, artists, explorers & more! Check it out!   Welcome to Rough Haus! This episode kicks off the season with Native American fitness, C.O.B.R.A. […]

Urkk'n Derby

Urrk’n Derby: Roller Derby Crosses while Backwards

When crossing backwards make sure to shift your weight from one leg to the other. The leg closest to the line will be the one going behind/underneath; your weight will shift to the other leg. To develop more roller derby skills visit UrrknDerby.com

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Urrk’n Derby: Roller Derby Transitions

Step one of learning how to transition from front to back, I call it close open close. To develop more roller derby skills visit UrrknDerby.com

Urkk'n Derby

Urrk’n Derby: Roller Derby Foot Work across the track

Foot Work is important to help you get across the track from inside to outside without jumping up and down. To develop more roller derby skills visit UrrknDerby.com

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Urrk’n Derby: Roller Derby T-Stops part 2

When learning to do a T-stop keep weight in front leg using outside edge, back leg should be lightly touching, don’t shift all your weight onto your back leg. Slowly put pressure evenly onto your back leg; and touch all 4 wheels to the ground. Once your comfortable with the […]

Urkk'n Derby

Urrk’n Derby: Roller Derby Left Foot Pull

Left foot pull helps build strength in your crosses, power in your pushes and helps with proper stance. To develop more roller derby skills visit UrrknDerby.com

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Urrk’n Derby: Roller Derby Stationary Straightaway strokes

Stationary Straightaway strokes are important in learning how to shift your weight and adjust your edges and footing to get power out of your pushes. To develop more roller derby skills visit UrrknDerby.com

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Urrk’n Derby: Roller Derby Train the Trainer

Train the Trainer was created to help build trainers for new and existing leagues. To develop more roller derby skills visit UrrknDerby.com

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CSU Journalism Video Project

Check out this AWESOME video project by Colorado State University students Julia Currier and Lily Shain featuring Gal Capone #86! Thank you Julia and Lily for coming by to scrimmage and sharing this film!

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Urrk’n Derby: Roller Derby Right Foot Push

Right Foot Push, how to push to get power out of your pushes, proper weight in feet. To develop more roller derby skills visit UrrknDerby.com

Give to FoCo Roller Derby

FoCo Roller Derby is a skater-owned and operated organization comprised of skaters, coaches, officials, and volunteers. We work hard every day to promote and foster the sport of flat-track roller derby through athleticism, sportspersonship, inclusion, and empowerment of its members.

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