10-25: New Recruit Night – Join Roller Derby!
FoCo Roller Derby Feature: Rough Haus Episode 1
FoCo Roller Derby was featured in the 1st episode of Rough Haus, a new television program on Sundays on KCDO-TV K3 geared toward martial artists, yogis, movement fanatics, herbalists, artists, explorers & more! Check it out! Welcome to Rough Haus! This episode kicks off the season with Native American fitness, C.O.B.R.A. […]
9-27: New Recruit Night – Join Roller Derby!
8-9: New Recruit Night – Join Roller Derby!
6-14: New Recruit Night – Join Roller Derby!
Snark Bite #789: My Derby Journey
You know that moment when you are inches away from the goals you’ve been working your whole life for when suddenly fate tears the rug out from under you and sends you hurtling into the darkness? That’s how my derby journey began, 2 years before I’d ever heard of the […]
4-19: New Recruit Night – Join Roller Derby!
Urrk’n Derby: Roller Derby T-stops
When learning to do a T-stop keep weight in front leg using outside edge, back leg should be lightly touching, don’t shift all your weight onto your back leg. Slowly put pressure evenly onto your back leg; and touch all 4 wheels to the ground. Once your comfortable with the […]
Urrk’n Derby: Derby Right Foot Snow Plow
Right foot snow plows help with lateral movement when stopping a jammer when you combine them with center snow plows and Left foot snow plows. To develop more roller derby skills visit UrrknDerby.com
Urrk’n Derby: Roller Derby Straightaway strokes
Roller derby Straightaway strokes involve pushing and transferring your weight from one leg to the other, when shifting your weight be sure to circle your leg behind you and don’t kick straight back. To develop more roller derby skills visit UrrknDerby.com